Can You Get In Shape In Six Minutes A Week

Posted on June 26, 2009 by Arthor Hunt

I like to see how to get in shape with the least time for the best effect. Tabata is a system for doing so.

Here’s a piece in the New York Times summing up some of the latest, cutting edge research on getting the best results with the least time:

http://well.blogs.nytimes.com/2009/06/24/can-you-get-fit-in-six-minutes-a-week/

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