Energy Body Ways

I often surf through the free radio offerings on iTunes.

I recently found the station ASTRAL under the ‘Ambient’ tab and, yes, it does the job.  It’s very relaxing, so much so it makes me sleepy.  Recommended for when you are feeling stressed and need to relax or want to wind down to go to sleep.

Another good station for more productive mental work is one of the Baroque music stations under the ‘Classical’ tab.  I recommend Barock music (funny spelling, but that’s what they call it).  They just cycle the same 12 songs or so but they are good songs.  Baroque music leads me to a pleasant and clear-headed state of mind.  Good for reading and writing and studying.

Download iTunes free here.

Guided Imagery is a tool for relaxation and using your imagination.

Because I believe in fate and destiny you will not likely find me selling anything here that promotes the view that we can change our lives to make them anything they want to be.  Tony Robbins, you belong in the back of the class where you won’t distract everyone with your constant talking!

However I do believe we should use what we can to make our lives here more enjoyable.  One of the sad facts of our time is that much of modern entertainment doesn’t really recruit our imagination.  So much is provided with movies and special effects and high-resolution video games that it overwhelms our own imaginative powers.

Yet we  all have a rich inner world.  Exploring our imagination in a relaxed state is a great way for us to get to know ourselves better. Also, exploring our inner realms is a great way to relax.

Who doesn’t enjoy a great book taking us away to a favorite fantasy? Or a great radio program or talking book?

A properly written and structured guided imagery script can be used to explore your own inner world, not just an author’s creation.

My recently created guided imagery script offers a pleasant and relaxing journey into your imagination of your ideal future.  You will be able to use it to:

• expand your connection to your inner world
• explore what is the most enjoyable future for yourself
• gain more self-knowledge
• achieve a state of relaxation

You may also get some ideas about how to move a bit closer to your ideal future.

You will begin by entering a creative and receptive state of mind and then activate your powers  imagination. Then you will journey into your future to discover what you most desire to experience in your life.

This approach will help you activate your imagination and become more relaxed.  You may also find you will be able to create solutions to get to your ideal future quickly and creatively.

You can find this guided imagery script for exploring your ideal future here:

Guided Imagery Script: Creating Your Future Self

To a more relaxed and creative life!

The benefits of fasting are many.

You would be surprised how effective fasting can be for changing your body, burning fat, getting that lean and ripped look, and increasing your muscle tone and hormonal profile.

Sounds like too much, you say?

Check out the science behind eatstopeat and see for yourself what all the fuss is about:

eatstopeat

This is no ordinary diet system. This is the method that will give you the benefits of fasting with hard science backing up optimal weight loss in the shortest time and real improvements in everything from your Human Growth Hormone levels to your fat burning proteins.

eatstopeat can protect you from diabetes by lowering insulin and make you feel sharper and healthier than ever before.

Best of all you don’t need to change what you’re eating now. You only need to make a tiny change to when you eat.

The benefits of fasting, from weight loss to mental clarity, lowered insulin to higher HGH, are yours for the taking.

Get the benefits of fasting now.

For those of you who have been following my fitness posts you know I like to see how to get in shape with the least time for the best effect.  I’ve written about Tabata and although I haven’t pursued that I do practice short, intermittent interval training.

Here’s a piece in the New York Times summing up some of the latest, cutting edge research into getting the best results with the least time:

http://well.blogs.nytimes.com/2009/06/24/can-you-get-fit-in-six-minutes-a-week/

Would you like to get happier immediately?  Would you prefer to be happier in an easy to achieve way?

I have numerous techniques I’d like to give away and I’d like to know what you prefer.  Do you prefer tips for having a happier moment, or happier day?  Or do you prefer guided imagery for relaxation and energy protection?

Happy Ways as a free newsletter may be coming soon!