Category Archives: Health-Sports-Fitness

Brad Pilon’s Best Advice Ever

Posted on June 9, 2009 by Arthor Hunt

Brad Pilon, the author and researcher behind the popular weight loss program Eat Stop Eat, has this to say on his blog about the best advice he’s ever been given: If you want to be successful you have to do … Continue reading →

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Intermittent Fasting For Healthy Weight Loss

Posted on June 6, 2009 by Arthor Hunt

Fasting now and again is getting a lot of attention from many fitness writers to lose weight, rejuvenate, and achieve maximal health.  Ori Hofmekler of the Warrior Diet, Arthur de Vany of Evolutionary Fitness, and a program called Eat Stop … Continue reading →

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Do You Need To Do Goal Setting To Be Successful?

Posted on June 2, 2009 by Arthor Hunt

One of the most common things you’ll read about in the world of business books and self-help is the importance of setting goals, but do you need to practice or do goal setting to be successful? The answer is increasingly … Continue reading →

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The Problem With Tabata

Posted on May 31, 2009 by Arthor Hunt

The problem with Tabata protocols is they really belong in a lab only – it’s way too structured and boring to do these on-off drills with such a tight and precise time frame.  I’ve tried following some people on their … Continue reading →

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7 keto DHEA for Energy

Posted on May 30, 2009 by Arthor Hunt

7-keto DHEA is technically a legal steroid, used for energy and weight loss. I’m revisiting here because I’ve written about it before and wanted to review a few months later. It’s good stuff.  It’s great for regulating thyroid hormones, helps … Continue reading →

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