This site is part of the wave of new fitness models for getting great results in a shorter period of time, getting lean and muscular without being bulky; part of the repudiation of the excesses of 1980′s bodybuilding and lengthy, time and energy wasting workouts:
He’s got the aesthetic right – think Brad Pitt in the movie, Fight Club. I’m not so sure about Turbulence Training – the workouts still seem too long to me, and anything involving too many squats when you could be sprinting or hiking or walking just does not make sense.
The diet info, avoiding six meals a day, cycling into paleo eating periods, and drinking a beer here and there, is bang on.
If you want to get in shape with the lean and muscular look rightly more popular in Hollywood today, I recommend the Fitness Black Book site – it will help you get in shape in less time and hone your diet and psychology for fitness success.
So are we not supposed to have six small meals a day? I thought that was best…
No, eating that often is a hassle and doesn’t do much other than sell meal supplements. Eat 2-4 meals a day and fast for 24 hours one to two times a week. It will make you stronger.
The regime for fitness must be a hazard free one, which is the key fcator for staying healthy.
It is good to follow proper diet to stay fit.. I do follow a regular diet along with routine exercise.. Hope tgis will be useful for those who read this article.
Eating raw food give you energy and stay fit look young …. less your stress and drink lots of water…
Sounds like a great book. I try to eat 6-7 times a day to keep my body fed. Helps build muscle and keep my body working hard…
Please, can you email me and tell me few more thinks about this, I am really fan of your blog…
What is it you wanted to know, Victor? I might prepare a new post based on this subject.