Take a moment…
You know all those thoughts you’re thinking…
Let them go for a moment…
Just let them go…
Any tension and worries…. let them go as well…
Notice your body… how are you feeling….
And breathe…. notice your breathing…
Let your shoulders relax…. and your neck… feel the tension draining out of you…
You’re breathing… and right now there is just right now…
You in your body… Aware and alive…. Breathing…
Take a moment to rest…
….
….
That’s all you need to do ….
All you need is to take this moment to relax… and rest…
And breathe… be aware…
…
And when you are ready… or when you need to…
Come back to reality…. bring your feeling of relaxing with you…
You are recharged now…. ready to resume your day.
Think about your moment of rest and relaxation as you go about your day.
