Take a moment…
to relax…
Yes, we are always doing… and never still…
So take this moment to undo…
And relax…
Sit back…
If you have it, put some music on that soothes you…
Whatever works for you….
Arrange yourself… and your environment… so you won’t be disturbed…
And you find yourself in the present moment… now…
Relaxing… feeling the center of yourself…
Noticing…
Becoming aware…
Letting go… of what you don’t need…
And focusing… on what you do need…
Take a moment to focus… on what you need…
Now… you are…
Breathing out… huuuuuu…
and breathing in….
Relaxing with your breathing… letting it happen…
Letting it happen…
Easing into the moment…
Easy… Peaceful… Relaxed…
Yes…
Let it in… Let it happen…
Expand into the time that you have now…
Expand into it…
There is this moment… to relax…
Recharge… Be free…
Take the time you can now… to absorb what you can…
Take the time you can…
For as long as you can…
As long as feels right…
You’re resting now…. resting…
…
…
…
When you are ready…
Enter into the normal flow of things again…
Retaining that sense of peace…
and that feeling of being present…
in the now.
Focused and clear minded,
you return to your day.
Recharged and relaxed.
Poised and centered, you can now do whatever you need
or would like to do.
You bring balance and clarity to your activities.
You are able to focus on the details of your life and
you also see the big picture.
You are ready for regular reality again.
Move forward now.
