Energy Body Ways

This site is part of the wave of new fitness models for getting great results in a shorter period of time, getting lean and muscular without being bulky; part of the  repudiation of the excesses of 1980’s bodybuilding and lengthy, time and energy wasting workouts:

http://fitnessblackbook.com/

He’s got the aesthetic right – think Brad Pitt in the movie, Fight Club.  I’m not so sure about Turbulence Training – the workouts still seem too long to me, and anything involving too many squats when you could be sprinting or hiking or walking just does not make sense.

The diet info, avoiding six meals a day, cycling into paleo eating periods, and drinking a beer here and there, is bang on.

If you want to get in shape with the lean and muscular look rightly more popular in Hollywood today, I recommend the Fitness Black Book site – it will help you get in shape in less time and hone your diet and psychology for fitness success.