Tag Archives: health

Dumbbells Are The Best Workout Tool

Posted on July 5, 2010 by Arthor Hunt

Dumbbells are the best workout tool.  Why?             They are portable. You can move them around a lot more through a greater range of motion; this stimulates body and mind at more levels, from strength to coordination. You can get very … Continue reading →

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Intermittent Fasting For Healthy Weight Loss

Posted on June 6, 2009 by Arthor Hunt

Fasting now and again is getting a lot of attention from many fitness writers to lose weight, rejuvenate, and achieve maximal health.  Ori Hofmekler of the Warrior Diet, Arthur de Vany of Evolutionary Fitness, and a program called Eat Stop … Continue reading →

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The Problem With Tabata

Posted on May 31, 2009 by Arthor Hunt

The problem with Tabata protocols is they really belong in a lab only – it’s way too structured and boring to do these on-off drills with such a tight and precise time frame.  I’ve tried following some people on their … Continue reading →

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Fitness Black Book – Recommended

Posted on May 27, 2009 by Arthor Hunt

This site is part of the wave of new fitness models for getting great results in a shorter period of time, getting lean and muscular without being bulky; part of the  repudiation of the excesses of 1980′s bodybuilding and lengthy, … Continue reading →

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Throwing Iron

Posted on May 10, 2009 by Arthor Hunt

What a great name for my weightlifting program, “Throwing Iron”.  That’s what it feels like when I do the push.  Anyway… Today I went back to my usual workout. 2 days ago I did the standard, more of a shoulder … Continue reading →

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