Tag Archives: recovery

Chocolate Milk Is The New Sports Drink

Chocolate milk is my new  trial food.  Avoided like the plague among the low carb hunter gatherer dietary followers, yet advocated by some as the ideal ratio of carbs to protein for  a great post-workout sports drink.  I do love … Continue reading

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My Neck Twinge

… is gone. I’m guessing it’s just momentary adjustment to the new exercise forms.  The flowing weightlifting and tree branch chin up are still on the exercise menu.

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