Tag Archives: relaxation

Radio Stations For Relaxation

Posted on March 1, 2010 by Arthor Hunt

I often surf through the free radio offerings on iTunes. I recently found the station ASTRAL under the ‘Ambient’ tab and it does the job.  It’s very relaxing, so much so it makes me sleepy.  Recommended for when you are … Continue reading →

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Meditation Applied To Life

Posted on February 9, 2010 by Arthor Hunt

Meditation can be complex subject.  Many people are selling it instead of teaching it as a progression of awareness that is supposed to set you free. The main problem is that the practice of it often ends up the goal, … Continue reading →

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Imagination And Reality: Our Two Worlds

Posted on October 29, 2009 by Arthor Hunt

We live in two worlds.  We live in the world of reality and we live in the world of our minds. There is not much you can do about reality.  We can do some things, change little bits and pieces … Continue reading →

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Relax Now

Posted on October 13, 2009 by Arthor Hunt

Take a moment… You know all those thoughts you’re thinking… Let them go for a moment… Just let them go… Any tension and worries…. let them go as well… Notice your body… how are you feeling…. And breathe…. notice your … Continue reading →

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The Power of Contemplation

Posted on January 28, 2009 by Arthor Hunt

Contemplation can be very powerful. Holding your attention on a thought or feeling that has some meaning for you can change your state quickly and easily. For example say you wish to become more relaxed and feel some feelings of … Continue reading →

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