Tag Archives: sports

Fitness Black Book – Recommended

This site is part of the wave of new fitness models for getting great results in a shorter period of time, getting lean and muscular without being bulky; part of the  repudiation of the excesses of 1980′s bodybuilding and lengthy, … Continue reading

Posted in Health-Sports-Fitness, Reviews | Tagged , , , , , | 8 Comments

Throwing Iron

What a great name for my weightlifting program, “Throwing Iron”.  That’s what it feels like when I do the push.  Anyway… Today I went back to my usual workout. 2 days ago I did the standard, more of a shoulder … Continue reading

Posted in Health-Sports-Fitness | Tagged , , , , , , | Leave a comment