Tag Archives: Tabata

Can You Get In Shape In Six Minutes A Week

Posted on June 26, 2009 by Arthor Hunt

I like to see how to get in shape with the least time for the best effect. Tabata is a system for doing so. Here’s a piece in the New York Times summing up some of the latest, cutting edge … Continue reading →

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The Problem With Tabata

Posted on May 31, 2009 by Arthor Hunt

The problem with Tabata protocols is they really belong in a lab only – it’s way too structured and boring to do these on-off drills with such a tight and precise time frame.  I’ve tried following some people on their … Continue reading →

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Get In Shape In 5 Minutes A Day

Posted on May 29, 2009 by Arthor Hunt

Can you get in shape in just 5 minutes a day?  For real? Not some silly marketing gimmick:  The Tabata protocol has been studied and shown to generate great results for both aerobic and anaerobic performance.  It’s the benefits of … Continue reading →

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I’m Back: Numerology, Tabata, Work Out Like a Hunter

Posted on April 6, 2009 by Arthor Hunt

The mostly numerology blog is running at www.energybodyway.com. Numerology is an interesting topic. I should probably port the whole discussion over here, but at the moment I just don’t want to face doing that. No small feat, these technical transfers … Continue reading →

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