Tag Archives: weightlifting

The Problem With Tabata

Posted on May 31, 2009 by Arthor Hunt

The problem with Tabata protocols is they really belong in a lab only – it’s way too structured and boring to do these on-off drills with such a tight and precise time frame.  I’ve tried following some people on their … Continue reading →

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Get In Shape In 5 Minutes A Day

Posted on May 29, 2009 by Arthor Hunt

Can you get in shape in just 5 minutes a day?  For real? Not some silly marketing gimmick:  The Tabata protocol has been studied and shown to generate great results for both aerobic and anaerobic performance.  It’s the benefits of … Continue reading →

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Arnold once said…

Posted on May 22, 2009 by Arthor Hunt

… that everything is like weightlifting. I have to say, I agree.  You work up to doing more and more, break down old patterns, and build anew.  Sets, reps, systems, cycles; awareness of energy, how much you have and how … Continue reading →

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Old School Weightlifting

Posted on April 14, 2009 by Arthor Hunt

Tabata is cool, I have found. These minimal workouts are great. How can you beat working out 4-5 minutes a day and getting incredible results, the kind that if you were an 80′s workout guy would take hours? However yesterday … Continue reading →

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I’m Back: Numerology, Tabata, Work Out Like a Hunter

Posted on April 6, 2009 by Arthor Hunt

The mostly numerology blog is running at www.energybodyway.com. Numerology is an interesting topic. I should probably port the whole discussion over here, but at the moment I just don’t want to face doing that. No small feat, these technical transfers … Continue reading →

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